How to choose low glycaemic index (GI) foods? A GI "glossary" of Asian foods released

(Agency for Science, Technology and Research (A*STAR), Singapore) Professor Christiani Jeyakumar Henry, Senior Advisor of Singapore Institute of Food and Biotechnology Innovation, A*STAR and his team developed a glycaemic index glossary of non-Western foods. Mixed meals in Asia are complex in relation to ingredients used and hence, the inclusion of the GI of mixed meals is a major advantage. This compendium aims to highlight ways to reduce the GI of carbohydrate-rich staples and enhance usage of...